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Beyond the Baby Blues | Saturday, 9/12 | 10:00–11:30 AM

Understanding Postpartum Anxiety, Depression & the Emotional Transition Into Motherhood

The postpartum period can bring so many emotions—joy, love, exhaustion, anxiety, guilt, overwhelm, and sometimes a feeling of not quite recognizing yourself. Beyond the Baby Blues is a supportive 90-minute virtual workshop designed to help women better understand the emotional and mental health changes that can happen after having a baby. We’ll talk about the difference between the baby blues, postpartum anxiety, postpartum depression, and other common postpartum experiences, while also exploring identity changes, intrusive thoughts, mom guilt, overwhelm, and the pressure to “have it all together.” You’ll leave with practical coping tools, a clearer understanding of when additional support may be helpful, and a personalized postpartum support plan you can begin using right away. This workshop is meant to help you feel more informed, more supported, and less alone in the transition into motherhood.

$24.99
The Overwhelmed Woman | Sunday, 9/27 | 4:00–5:30 PM

Anxiety, Mental Load, Burnout & Learning to Feel Like Yourself Again

If you’re the one who remembers everything, handles everything, worries about everyone, and still feels like you should be doing more, this workshop was created with you in mind. The Overwhelmed Woman is a 90-minute virtual workshop focused on helping women understand the connection between anxiety, mental load, emotional exhaustion, people-pleasing, perfectionism, and burnout. Together, we’ll explore why it can be so difficult to slow down, ask for help, set boundaries, or rest without guilt and how these patterns can quietly affect your emotional well-being. You’ll learn practical strategies for managing overwhelm, recognizing your personal warning signs, creating healthier boundaries, and identifying what you can do, delegate, delay, or let go of. You’ll leave with a personalized “overwhelm reset” plan and tangible tools to help you feel more grounded, supported, and connected to yourself again.

$24.99

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Your Questions, Answered

  • These workshops are designed for women who want to better understand their mental health, learn practical coping tools, and feel supported in what they’re experiencing. You do not need to be in therapy or have a mental health diagnosis to attend.

  • No! You do not need to be a current or previous counseling client. These workshops are open to anyone who feels the topic would be helpful to them.

  • No. These workshops are educational and supportive but are not a substitute for individual therapy, diagnosis, or mental health treatment. Attending a workshop does not establish a therapist-client relationship with Colorful Emotions Counseling or the workshop facilitator.

  • Absolutely not. You are welcome to participate in discussions and activities at your own comfort level. There will never be pressure to share personal experiences with the group.

  • My goal is for you to leave with more than information. You'll walk away with a better understanding of what you may be experiencing, practical mental health strategies, guided exercises, and an individualized plan you can continue using after the workshop.

  • No. You are welcome to keep your camera on or off depending on your comfort level. I want the experience to feel supportive and accessible rather than stressful.

  • Yes! There will be opportunities to ask general questions throughout the workshop as well as dedicated Q&A time toward the end. To protect everyone's privacy, individualized clinical advice or personal therapy cannot be provided in the group workshop setting.

  • That's okay. Part of each workshop includes learning how to recognize when additional professional support may be beneficial. You'll receive information about possible next steps and mental health resources. Participation in the workshop does not require you to pursue counseling with Colorful Emotions.

  • Due to the nature of our virtual workshops and the preparation and materials provided for each event, all workshop registrations are final and non-refundable. If you are unable to attend after registering, your registration fee cannot be refunded or credited toward a future workshop. Please review the workshop date and time carefully before completing your registration.

  • At this time, Colorful Emotions virtual workshops are available only to participants located in Texas, as the facilitator is licensed to practice in the state of Texas. If you live outside of Texas, we would still love to support your mental health journey! Our educational workbooks and self-guided resources are available for purchase and can be used from wherever you are. Please note that these resources are educational in nature and are not a substitute for therapy or individualized mental health treatment.