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Anxiety, Mental Load, Burnout & Learning to Feel Like Yourself Again
If you’re the one who remembers everything, handles everything, worries about everyone, and still feels like you should be doing more, this workshop was created with you in mind. The Overwhelmed Woman is a 90-minute virtual workshop focused on helping women understand the connection between anxiety, mental load, emotional exhaustion, people-pleasing, perfectionism, and burnout. Together, we’ll explore why it can be so difficult to slow down, ask for help, set boundaries, or rest without guilt and how these patterns can quietly affect your emotional well-being. You’ll learn practical strategies for managing overwhelm, recognizing your personal warning signs, creating healthier boundaries, and identifying what you can do, delegate, delay, or let go of. You’ll leave with a personalized “overwhelm reset” plan and tangible tools to help you feel more grounded, supported, and connected to yourself again.
Anxiety, Mental Load, Burnout & Learning to Feel Like Yourself Again
If you’re the one who remembers everything, handles everything, worries about everyone, and still feels like you should be doing more, this workshop was created with you in mind. The Overwhelmed Woman is a 90-minute virtual workshop focused on helping women understand the connection between anxiety, mental load, emotional exhaustion, people-pleasing, perfectionism, and burnout. Together, we’ll explore why it can be so difficult to slow down, ask for help, set boundaries, or rest without guilt and how these patterns can quietly affect your emotional well-being. You’ll learn practical strategies for managing overwhelm, recognizing your personal warning signs, creating healthier boundaries, and identifying what you can do, delegate, delay, or let go of. You’ll leave with a personalized “overwhelm reset” plan and tangible tools to help you feel more grounded, supported, and connected to yourself again.