My Anger Volcano: An Anger Volcano Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows a watercolor volcano with the three stages of anger (heating up, rumbling, eruption), example triggers and warning signs for each, and four illustrated cool-down ideas. Page 2 is a fill-in volcano for your own triggers, warning signs, and eruption, plus a cool-down plan, a 1-10 "how hot did it get?" scale, an "after it cools" repair box, a tip for grown-ups, and reflection prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Kids, teens, and adults who want a simple picture of how anger builds, and parents who want a shared language at home. A therapist, counselor, or school counselor may also choose to use it with clients or students.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
My Anger Volcano: An Anger Volcano Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows a watercolor volcano with the three stages of anger (heating up, rumbling, eruption), example triggers and warning signs for each, and four illustrated cool-down ideas. Page 2 is a fill-in volcano for your own triggers, warning signs, and eruption, plus a cool-down plan, a 1-10 "how hot did it get?" scale, an "after it cools" repair box, a tip for grown-ups, and reflection prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Kids, teens, and adults who want a simple picture of how anger builds, and parents who want a shared language at home. A therapist, counselor, or school counselor may also choose to use it with clients or students.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
