When worry is loud and stress lives in the body, it can help to have a few tools within reach. This toolkit pairs our Making Peace with Worry CBT workbook with five visual handouts about control, the window of tolerance, cooling big feelings, coping skills, and where feelings show up in the body.
The Anxiety & Stress Toolkit includes 6 printables (1 workbook + 5 handouts) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 6 printables are $29.94. Together in this bundle they are $18.99, about 37% off.
WHAT'S IN THE BUNDLE
1. Making Peace with Worry: A CBT Workbook for Anxiety, Uncertainty, and the What Ifs (workbook, $9.99 on its own)
2. What I Can Control: A Circles of Control Handout (handout, $3.99 on its own)
3. Finding My Window: A Window of Tolerance Handout (handout, $3.99 on its own)
4. Let It Cool: A Cozy Guide to Regulating Big Feelings (handout, $3.99 on its own)
5. My Coping Menu: A Coping Skills Menu & Self-Care Wheel (handout, $3.99 on its own)
6. Where I Feel It: A Body Map of Emotions Handout (handout, $3.99 on its own)
WHAT'S INCLUDED
1 printable PDF (35 pages, A4, digital download) with a cover and contents page, followed by all 6 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Teens and adults who want simple, visual tools for understanding anxiety and stress, and therapists or counselors who want printable coping resources.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
When worry is loud and stress lives in the body, it can help to have a few tools within reach. This toolkit pairs our Making Peace with Worry CBT workbook with five visual handouts about control, the window of tolerance, cooling big feelings, coping skills, and where feelings show up in the body.
The Anxiety & Stress Toolkit includes 6 printables (1 workbook + 5 handouts) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 6 printables are $29.94. Together in this bundle they are $18.99, about 37% off.
WHAT'S IN THE BUNDLE
1. Making Peace with Worry: A CBT Workbook for Anxiety, Uncertainty, and the What Ifs (workbook, $9.99 on its own)
2. What I Can Control: A Circles of Control Handout (handout, $3.99 on its own)
3. Finding My Window: A Window of Tolerance Handout (handout, $3.99 on its own)
4. Let It Cool: A Cozy Guide to Regulating Big Feelings (handout, $3.99 on its own)
5. My Coping Menu: A Coping Skills Menu & Self-Care Wheel (handout, $3.99 on its own)
6. Where I Feel It: A Body Map of Emotions Handout (handout, $3.99 on its own)
WHAT'S INCLUDED
1 printable PDF (35 pages, A4, digital download) with a cover and contents page, followed by all 6 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Teens and adults who want simple, visual tools for understanding anxiety and stress, and therapists or counselors who want printable coping resources.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
