Hard seasons of life can bring big urges, heavy guilt, and days when everything feels harder. This bundle brings together three gentle workbooks from Colorful Emotions Counseling, so you have a printable place to practice coping skills, self-compassion, and small steps, at your own pace.
The Gentle Healing Workbook Bundle includes three 23-page printable workbooks (69 pages in all). Each one offers plain-language psychoeducation and write-in pages for noticing your own patterns, practicing skills, and being kind to yourself. You do not have to do every page, and you can start with whichever book fits where you are right now.
BUNDLE AND SAVE
Bought separately, the three workbooks are $29.97. Together in this bundle they are $24.99, about 17% off.
WHAT'S IN THE BUNDLE
1. Riding the Wave: A Gentle, Skills-Based Workbook for Understanding Self-Harm Urges and Finding Safer Ways to Cope
Read about the urge cycle, rate your urges, practice urge surfing, TIPP, and grounding, learn your triggers and warning signs, and fill in a safety plan. Made to use alongside a therapist, with no descriptions of self-harm.
2. Making Peace With Me: A Self-Forgiveness Workbook for Letting Go of Guilt and Shame, Taking Responsibility, and Moving Forward With Compassion
Learn how guilt and shame differ, look back with fair eyes, answer your harsh inner voice, and move through four steps: owning it, making repair, learning and growing, and releasing.
3. Finding the Light Again: A Gentle Workbook for Understanding Low Mood, Taking Small Steps, and Reconnecting With What Matters
Read about the depression cycle, try action before motivation, use a Tiny Steps Planner and Activity Menu, catch and check harsh thoughts, and fill in a wellness and support plan.
WHAT'S INCLUDED
3 printable PDF workbooks, 23 pages each (A4, digital download), plus one ZIP file with all three
Each workbook includes a welcome, important information with crisis resources, a table of contents, worksheet pages, a weekly tracker, a reflection page, and a closing page
Delivery: Instant digital download of 3 PDF files (also included together as a ZIP). No physical item will be shipped.
WHO IS THIS FOR?
Adults who want gentle, printable support for self-harm urges, guilt and shame, or low mood, and therapists or counselors who may choose to use these workbooks in session. The self-harm workbook is designed to be used alongside a therapist. These workbooks are not designed for children or teens.
HOW TO USE
1. Purchase and download your files.
2. Print them, or type into them with a PDF or note-taking app.
3. Set aside 10 to 15 quiet minutes. Start with the book that fits where you are, move through the pages in order or jump to what you need, and skip anything that does not fit.
IMPORTANT INFORMATION
These workbooks are psychoeducation for self-reflection and educational use only. They are not a substitute for professional mental health care, and they are not therapy, crisis care, a diagnostic tool, or medical advice. They cannot diagnose, assess, or treat any condition, including depression, and they do not promise any particular result. Some pages may bring up strong feelings, and you can pause or skip any page. If urges, guilt, shame, or low mood last, feel stronger, or affect your daily life, please reach out to a doctor or licensed mental health professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, U.S.), text HOME to 741741 (Crisis Text Line), or call 911. © 2026 Colorful Emotions Counseling. Personal use only. Do not copy, share, resell, or redistribute.
You do not have to do this alone. You can take it one gentle page at a time.
Hard seasons of life can bring big urges, heavy guilt, and days when everything feels harder. This bundle brings together three gentle workbooks from Colorful Emotions Counseling, so you have a printable place to practice coping skills, self-compassion, and small steps, at your own pace.
The Gentle Healing Workbook Bundle includes three 23-page printable workbooks (69 pages in all). Each one offers plain-language psychoeducation and write-in pages for noticing your own patterns, practicing skills, and being kind to yourself. You do not have to do every page, and you can start with whichever book fits where you are right now.
BUNDLE AND SAVE
Bought separately, the three workbooks are $29.97. Together in this bundle they are $24.99, about 17% off.
WHAT'S IN THE BUNDLE
1. Riding the Wave: A Gentle, Skills-Based Workbook for Understanding Self-Harm Urges and Finding Safer Ways to Cope
Read about the urge cycle, rate your urges, practice urge surfing, TIPP, and grounding, learn your triggers and warning signs, and fill in a safety plan. Made to use alongside a therapist, with no descriptions of self-harm.
2. Making Peace With Me: A Self-Forgiveness Workbook for Letting Go of Guilt and Shame, Taking Responsibility, and Moving Forward With Compassion
Learn how guilt and shame differ, look back with fair eyes, answer your harsh inner voice, and move through four steps: owning it, making repair, learning and growing, and releasing.
3. Finding the Light Again: A Gentle Workbook for Understanding Low Mood, Taking Small Steps, and Reconnecting With What Matters
Read about the depression cycle, try action before motivation, use a Tiny Steps Planner and Activity Menu, catch and check harsh thoughts, and fill in a wellness and support plan.
WHAT'S INCLUDED
3 printable PDF workbooks, 23 pages each (A4, digital download), plus one ZIP file with all three
Each workbook includes a welcome, important information with crisis resources, a table of contents, worksheet pages, a weekly tracker, a reflection page, and a closing page
Delivery: Instant digital download of 3 PDF files (also included together as a ZIP). No physical item will be shipped.
WHO IS THIS FOR?
Adults who want gentle, printable support for self-harm urges, guilt and shame, or low mood, and therapists or counselors who may choose to use these workbooks in session. The self-harm workbook is designed to be used alongside a therapist. These workbooks are not designed for children or teens.
HOW TO USE
1. Purchase and download your files.
2. Print them, or type into them with a PDF or note-taking app.
3. Set aside 10 to 15 quiet minutes. Start with the book that fits where you are, move through the pages in order or jump to what you need, and skip anything that does not fit.
IMPORTANT INFORMATION
These workbooks are psychoeducation for self-reflection and educational use only. They are not a substitute for professional mental health care, and they are not therapy, crisis care, a diagnostic tool, or medical advice. They cannot diagnose, assess, or treat any condition, including depression, and they do not promise any particular result. Some pages may bring up strong feelings, and you can pause or skip any page. If urges, guilt, shame, or low mood last, feel stronger, or affect your daily life, please reach out to a doctor or licensed mental health professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, U.S.), text HOME to 741741 (Crisis Text Line), or call 911. © 2026 Colorful Emotions Counseling. Personal use only. Do not copy, share, resell, or redistribute.
You do not have to do this alone. You can take it one gentle page at a time.
