Cognitive behavioral therapy (CBT) ideas can help us notice the link between thoughts, feelings, and actions. This bundle brings together all five of our CBT workbooks, each focused on a common pattern: thinking traps, a harsh inner critic, worry, people-pleasing, and mom guilt.
The CBT Workbook Bundle includes 5 printables (5 workbooks) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 5 printables are $49.95. Together in this bundle they are $31.99, about 36% off.
WHAT'S IN THE BUNDLE
1. Untangling Your Thoughts: A CBT Workbook for Thought Records and Thinking Traps (workbook, $9.99 on its own)
2. Quieting Your Inner Critic: A CBT Workbook for Negative Self-Talk and Self-Compassion (workbook, $9.99 on its own)
3. Making Peace with Worry: A CBT Workbook for Anxiety, Uncertainty, and the What Ifs (workbook, $9.99 on its own)
4. Permission to Say No: A CBT Workbook for People-Pleasing, Boundaries, and Self-Worth (workbook, $9.99 on its own)
5. Quieting Mom Guilt: A CBT Workbook for Perfectionism and the Pressure to Do It All (workbook, $9.99 on its own)
WHAT'S INCLUDED
1 printable PDF (117 pages, A4, digital download) with a cover and contents page, followed by all 5 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Adults who want to learn CBT-informed skills for self-reflection, and therapists or counselors who want ready-to-print CBT workbooks for their own practice.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
Cognitive behavioral therapy (CBT) ideas can help us notice the link between thoughts, feelings, and actions. This bundle brings together all five of our CBT workbooks, each focused on a common pattern: thinking traps, a harsh inner critic, worry, people-pleasing, and mom guilt.
The CBT Workbook Bundle includes 5 printables (5 workbooks) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 5 printables are $49.95. Together in this bundle they are $31.99, about 36% off.
WHAT'S IN THE BUNDLE
1. Untangling Your Thoughts: A CBT Workbook for Thought Records and Thinking Traps (workbook, $9.99 on its own)
2. Quieting Your Inner Critic: A CBT Workbook for Negative Self-Talk and Self-Compassion (workbook, $9.99 on its own)
3. Making Peace with Worry: A CBT Workbook for Anxiety, Uncertainty, and the What Ifs (workbook, $9.99 on its own)
4. Permission to Say No: A CBT Workbook for People-Pleasing, Boundaries, and Self-Worth (workbook, $9.99 on its own)
5. Quieting Mom Guilt: A CBT Workbook for Perfectionism and the Pressure to Do It All (workbook, $9.99 on its own)
WHAT'S INCLUDED
1 printable PDF (117 pages, A4, digital download) with a cover and contents page, followed by all 5 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Adults who want to learn CBT-informed skills for self-reflection, and therapists or counselors who want ready-to-print CBT workbooks for their own practice.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
