My Coping Menu: A Coping Skills Menu & Self-Care Wheel is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 is a cafe-style "Today's Menu" of coping ideas sorted by time: Sips (1 minute), Small Bites (5 minutes), Main Course (20+ minutes), and Sweet Treats (just for joy), with watercolor food illustrations. Page 2 is a Self-Care Wheel to color in (Body, Mind, Feelings, People, Rest, Joy) with space to write one idea for each area, plus a blank "My own menu" and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Teens and adults (busy moms especially) who want a quick, visual list of ways to cope on hard days, sorted by how much time and energy they have. A therapist or counselor may also choose to use it with clients.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
My Coping Menu: A Coping Skills Menu & Self-Care Wheel is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 is a cafe-style "Today's Menu" of coping ideas sorted by time: Sips (1 minute), Small Bites (5 minutes), Main Course (20+ minutes), and Sweet Treats (just for joy), with watercolor food illustrations. Page 2 is a Self-Care Wheel to color in (Body, Mind, Feelings, People, Rest, Joy) with space to write one idea for each area, plus a blank "My own menu" and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Teens and adults (busy moms especially) who want a quick, visual list of ways to cope on hard days, sorted by how much time and energy they have. A therapist or counselor may also choose to use it with clients.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
