Dialectical behavior therapy (DBT) offers skills for holding two truths at once and for getting through hard moments. This bundle combines our two DBT workbooks with three handouts on cooling big feelings, the window of tolerance, and building a personal coping menu.
The DBT Skills Bundle includes 5 printables (2 workbooks + 3 handouts) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 5 printables are $31.95. Together in this bundle they are $19.99, about 37% off.
WHAT'S IN THE BUNDLE
1. Two Things Can Be True: A DBT Workbook for Both-And Thinking, Mixed Feelings, and Finding the Middle Path (workbook, $9.99 on its own)
2. 4 Ways to Solve Any Problem: A DBT Workbook for Feeling Stuck, Hard Choices, and Radical Acceptance (workbook, $9.99 on its own)
3. Let It Cool: A Cozy Guide to Regulating Big Feelings (handout, $3.99 on its own)
4. Finding My Window: A Window of Tolerance Handout (handout, $3.99 on its own)
5. My Coping Menu: A Coping Skills Menu & Self-Care Wheel (handout, $3.99 on its own)
WHAT'S INCLUDED
1 printable PDF (54 pages, A4, digital download) with a cover and contents page, followed by all 5 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Teens and adults learning DBT-informed skills, and therapists or counselors who want printable DBT resources for their own practice.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
Dialectical behavior therapy (DBT) offers skills for holding two truths at once and for getting through hard moments. This bundle combines our two DBT workbooks with three handouts on cooling big feelings, the window of tolerance, and building a personal coping menu.
The DBT Skills Bundle includes 5 printables (2 workbooks + 3 handouts) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 5 printables are $31.95. Together in this bundle they are $19.99, about 37% off.
WHAT'S IN THE BUNDLE
1. Two Things Can Be True: A DBT Workbook for Both-And Thinking, Mixed Feelings, and Finding the Middle Path (workbook, $9.99 on its own)
2. 4 Ways to Solve Any Problem: A DBT Workbook for Feeling Stuck, Hard Choices, and Radical Acceptance (workbook, $9.99 on its own)
3. Let It Cool: A Cozy Guide to Regulating Big Feelings (handout, $3.99 on its own)
4. Finding My Window: A Window of Tolerance Handout (handout, $3.99 on its own)
5. My Coping Menu: A Coping Skills Menu & Self-Care Wheel (handout, $3.99 on its own)
WHAT'S INCLUDED
1 printable PDF (54 pages, A4, digital download) with a cover and contents page, followed by all 5 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Teens and adults learning DBT-informed skills, and therapists or counselors who want printable DBT resources for their own practice.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
