My Feelings Wheel: A Feelings Wheel for Kids & Teens is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 is a bright, kid-friendly feelings wheel: 6 big feelings in the center (Happy, Sad, Mad, Scared, Surprised, Calm) and 18 more specific words on the outer ring, with six cute watercolor "feeling buddies." Page 2 is a daily check-in: circle your feeling buddy, color a blank wheel, "I feel ___ because ___," a how-big-is-it scale, a draw-my-feeling-face circle, things that help, and prompts (including one for teens).
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Kids and teens who are learning to name their feelings, and the parents, teachers, and school counselors who support them. A therapist or counselor may also choose to use it with clients.
CREDIT
Feelings wheels have been used for decades (an early version was created by Dr. Gloria Willcox in 1982). This is an original, simplified kid-and-teen version and is not affiliated with her work.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
My Feelings Wheel: A Feelings Wheel for Kids & Teens is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 is a bright, kid-friendly feelings wheel: 6 big feelings in the center (Happy, Sad, Mad, Scared, Surprised, Calm) and 18 more specific words on the outer ring, with six cute watercolor "feeling buddies." Page 2 is a daily check-in: circle your feeling buddy, color a blank wheel, "I feel ___ because ___," a how-big-is-it scale, a draw-my-feeling-face circle, things that help, and prompts (including one for teens).
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Kids and teens who are learning to name their feelings, and the parents, teachers, and school counselors who support them. A therapist or counselor may also choose to use it with clients.
CREDIT
Feelings wheels have been used for decades (an early version was created by Dr. Gloria Willcox in 1982). This is an original, simplified kid-and-teen version and is not affiliated with her work.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
