Grateful AND Struggling is a cute 2-page printable Thanksgiving handout for practicing gratitude without the pressure, with room for hard feelings too.
Page 1: pressure vs. gentle gratitude, both/and examples, places to find gentle gratitude, and a reminder that hard feelings are welcome.
Page 2: grateful AND struggling fill-in rows, a small-things jar, a feelings check-in, a thank-you note to yourself and reflection prompts.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
Grateful AND Struggling is a cute 2-page printable Thanksgiving handout for practicing gratitude without the pressure, with room for hard feelings too.
Page 1: pressure vs. gentle gratitude, both/and examples, places to find gentle gratitude, and a reminder that hard feelings are welcome.
Page 2: grateful AND struggling fill-in rows, a small-things jar, a feelings check-in, a thank-you note to yourself and reflection prompts.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
