Grief Waves is a cute 2-page printable handout about how grief often comes in waves, with a daily surf report check-in.
Page 1: what can stir up a wave, what a wave can feel like, and four steps to ride it (spot it, let the water move, grab a life ring, rest on the shore).
Page 2: today's wave height, what stirred the water, a swell forecast for hard dates, a six-slot surf kit, and reflection prompts.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
Grief Waves is a cute 2-page printable handout about how grief often comes in waves, with a daily surf report check-in.
Page 1: what can stir up a wave, what a wave can feel like, and four steps to ride it (spot it, let the water move, grab a life ring, rest on the shore).
Page 2: today's wave height, what stirred the water, a swell forecast for hard dates, a six-slot surf kit, and reflection prompts.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
