Holding Both is a cute 2-page printable handout about making room for grief and joy at the same time.
Page 1: the heavy mug and the warm mug, both/and examples, and four ways to hold both.
Page 2: fill-in mugs, five both/and sentences, and prompts about joy, guilt and self-kindness.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
Holding Both is a cute 2-page printable handout about making room for grief and joy at the same time.
Page 1: the heavy mug and the warm mug, both/and examples, and four ways to hold both.
Page 2: fill-in mugs, five both/and sentences, and prompts about joy, guilt and self-kindness.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
