Holiday Social Battery is a cute 2-page printable handout for budgeting your energy across the gatherings of the season.
Page 1: what a social battery is, a five-level battery meter, holiday drains and chargers, six battery-saving tips and a gentle reminder.
Page 2: an event-by-event energy plan, your drains, chargers and low-battery signs, a recharge menu, battery-saving lines and a reflection prompt.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
Holiday Social Battery is a cute 2-page printable handout for budgeting your energy across the gatherings of the season.
Page 1: what a social battery is, a five-level battery meter, holiday drains and chargers, six battery-saving tips and a gentle reminder.
Page 2: an event-by-event energy plan, your drains, chargers and low-battery signs, a recharge menu, battery-saving lines and a reflection prompt.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
