Little Me Moments is a gentle 2-page printable handout for noticing when you feel or act younger than your age under stress, coming back to now, and caring for the younger part of you with compassion.
Page 1: what age regression can look like, common signs and triggers, three simple steps (notice, come back to now, care for little me), and when to reach out for support.
Page 2: reflect on a recent moment, pack a “back-to-now lunchbox” of six go-to tools, and fill in a back-to-now script to read out loud.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
Little Me Moments is a gentle 2-page printable handout for noticing when you feel or act younger than your age under stress, coming back to now, and caring for the younger part of you with compassion.
Page 1: what age regression can look like, common signs and triggers, three simple steps (notice, come back to now, care for little me), and when to reach out for support.
Page 2: reflect on a recent moment, pack a “back-to-now lunchbox” of six go-to tools, and fill in a back-to-now script to read out loud.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
