The Messy Map of Grief is a cute 2-page printable handout on the commonly described stages of grief, and why grief isn't a straight line.
Page 1: a scribbly map of five common stops (denial, anger, bargaining, depression, acceptance), detours, and good-to-knows about non-linear grief.
Page 2: trace your own map, check the stops you've visited, and reflect on where you are today and what you need.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
The Messy Map of Grief is a cute 2-page printable handout on the commonly described stages of grief, and why grief isn't a straight line.
Page 1: a scribbly map of five common stops (denial, anger, bargaining, depression, acceptance), detours, and good-to-knows about non-linear grief.
Page 2: trace your own map, check the stops you've visited, and reflect on where you are today and what you need.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions LLC
