Motherhood can bring a mental load that no one else sees. This bundle pairs our Quieting Mom Guilt workbook with three handouts for moms: one for naming the invisible load, one for checking in on burnout, and one for mapping your postpartum support village.
The Mom & Postpartum Bundle includes 4 printables (1 workbook + 3 handouts) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 4 printables are $21.96. Together in this bundle they are $13.99, about 36% off.
WHAT'S IN THE BUNDLE
1. Quieting Mom Guilt: A CBT Workbook for Perfectionism and the Pressure to Do It All (workbook, $9.99 on its own)
2. What I'm Carrying: A Mental Load Backpack & Balloons Handout for Moms (handout, $3.99 on its own)
3. Running on Fizz: A Mom Burnout Check-In (handout, $3.99 on its own)
4. My Postpartum Village: A Postpartum Support Map (handout, $3.99 on its own)
WHAT'S INCLUDED
1 printable PDF (31 pages, A4, digital download) with a cover and contents page, followed by all 4 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Moms, new and seasoned, including those in the postpartum season, and therapists or counselors who support parents.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
Motherhood can bring a mental load that no one else sees. This bundle pairs our Quieting Mom Guilt workbook with three handouts for moms: one for naming the invisible load, one for checking in on burnout, and one for mapping your postpartum support village.
The Mom & Postpartum Bundle includes 4 printables (1 workbook + 3 handouts) in one easy PDF, with a contents page so you can find what you need. Each page offers plain-language psychoeducation and space for reflection. You do not have to do every page; start wherever fits right now.
BUNDLE AND SAVE
Bought separately, these 4 printables are $21.96. Together in this bundle they are $13.99, about 36% off.
WHAT'S IN THE BUNDLE
1. Quieting Mom Guilt: A CBT Workbook for Perfectionism and the Pressure to Do It All (workbook, $9.99 on its own)
2. What I'm Carrying: A Mental Load Backpack & Balloons Handout for Moms (handout, $3.99 on its own)
3. Running on Fizz: A Mom Burnout Check-In (handout, $3.99 on its own)
4. My Postpartum Village: A Postpartum Support Map (handout, $3.99 on its own)
WHAT'S INCLUDED
1 printable PDF (31 pages, A4, digital download) with a cover and contents page, followed by all 4 printables
Delivery: Instant digital download. No physical item will be shipped.
WHO IS THIS FOR?
Moms, new and seasoned, including those in the postpartum season, and therapists or counselors who support parents.
HOW TO USE
1. Purchase and download your PDF.
2. Print the pages you need, or type into them with a PDF or note-taking app.
3. Set aside a few quiet minutes. Start with whatever fits where you are, and skip anything that does not.
PLEASE NOTE
These printables are for education and self-reflection only. They are not medical or mental health advice, diagnosis, or treatment, and they are not a substitute for care from a licensed professional. If you are in crisis, call or text 988 (U.S.) or call 911.
© 2026 Colorful Emotions LLC. Personal use only. Please do not share, resell, or redistribute the files.
Created by Colorful Emotions LLC
