My Postpartum Village: A Postpartum Support Map is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows a watercolor village of cottages around a "me & baby" home, six areas where support helps (meals & groceries, nights & sleep, home & laundry, emotional support, rides & appointments, check-ins) with examples, and simple "asking is a strength" scripts. Page 2 is a fill-in village map: who can help in each area, people to call any time, your care team, an ask list for the week, and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Expecting and new moms who want to plan their support before (or after) baby arrives, and partners, family, doulas, and friends who want to know how to help. A therapist or counselor may also choose to use it with clients.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
My Postpartum Village: A Postpartum Support Map is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows a watercolor village of cottages around a "me & baby" home, six areas where support helps (meals & groceries, nights & sleep, home & laundry, emotional support, rides & appointments, check-ins) with examples, and simple "asking is a strength" scripts. Page 2 is a fill-in village map: who can help in each area, people to call any time, your care team, an ask list for the week, and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Expecting and new moms who want to plan their support before (or after) baby arrives, and partners, family, doulas, and friends who want to know how to help. A therapist or counselor may also choose to use it with clients.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
