Shades of In-Between is a cute 2-page printable handout for spotting all-or-nothing (black-and-white) thinking and finding the balanced shades in between.
Page 1: what all-or-nothing thinking is, switch vs. dimmer thinking, how it can sound, a worked paint-chip example, and five “find the in-between” questions.
Page 2: a writable paint chip with three middle shades, word swaps, belief ratings, “two things that are both true,” and reflection prompts.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
Shades of In-Between is a cute 2-page printable handout for spotting all-or-nothing (black-and-white) thinking and finding the balanced shades in between.
Page 1: what all-or-nothing thinking is, switch vs. dimmer thinking, how it can sound, a worked paint-chip example, and five “find the in-between” questions.
Page 2: a writable paint chip with three middle shades, word swaps, belief ratings, “two things that are both true,” and reflection prompts.
Instant digital download (PDF, A4, prints fine on US Letter). No physical item will be shipped. Personal use only.
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for mental health care, and no specific results are promised. In a crisis, call or text 988, or call 911 in an emergency.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
