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Boundaries, Grief & Letting Go of the Perfect Holiday
A Softer Holiday Season is a 90-minute mental health workshop created for women who want to experience the holidays with a little less pressure and a little more peace. Together, we’ll explore holiday stress, family expectations, boundaries, grief, guilt, emotional labor, financial pressure, sensory overload, and the feeling of being responsible for making the season special for everyone else.
Through guided reflection and practical exercises, participants will identify their biggest sources of holiday pressure, explore which traditions genuinely matter to them versus those they feel obligated to maintain, practice a quick reset for moments of overwhelm, create clear and healthy boundaries, and develop a personalized before-during-after plan for navigating stressful holiday situations.
✨ You’ll leave with practical tools, guided reflection, and a digital workbook designed to help you create a holiday season that feels more manageable, meaningful, and you.
Date/time: Saturday, November 7, 2026 | 10:00-11:30 AM
Location: 2770 Main Street #248 Frisco, TX 75033
Boundaries, Grief & Letting Go of the Perfect Holiday
A Softer Holiday Season is a 90-minute mental health workshop created for women who want to experience the holidays with a little less pressure and a little more peace. Together, we’ll explore holiday stress, family expectations, boundaries, grief, guilt, emotional labor, financial pressure, sensory overload, and the feeling of being responsible for making the season special for everyone else.
Through guided reflection and practical exercises, participants will identify their biggest sources of holiday pressure, explore which traditions genuinely matter to them versus those they feel obligated to maintain, practice a quick reset for moments of overwhelm, create clear and healthy boundaries, and develop a personalized before-during-after plan for navigating stressful holiday situations.
✨ You’ll leave with practical tools, guided reflection, and a digital workbook designed to help you create a holiday season that feels more manageable, meaningful, and you.
Date/time: Saturday, November 7, 2026 | 10:00-11:30 AM
Location: 2770 Main Street #248 Frisco, TX 75033