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Reclaiming Identity During Change, Uncertainty & New Beginnings
Between Versions of Me is a 90-minute virtual mental health workshop created for women navigating seasons of change when the person they were no longer quite fits, but who they’re becoming still feels uncertain. Whether you’re experiencing changes in motherhood, relationships, career, caregiving, fertility decisions, relocation, grief, or simply wondering, “Who am I in this season of my life?” —this workshop offers space to slow down and reconnect with yourself.
Through guided reflection and practical exercises, participants will create a transition map, explore the difference between identity and the roles they carry, clarify personal values, practice “both-and” thinking for navigating conflicting emotions, and create a low-pressure 30-day identity experiment to begin exploring what feels meaningful in this next chapter.
✨ You’ll leave with practical tools, guided reflection, and a digital workbook designed to help you navigate uncertainty with greater self-understanding and begin discovering what the next version of you might look like.
Eligibility: Texas residents who are physically located in Texas during the workshop
Reclaiming Identity During Change, Uncertainty & New Beginnings
Between Versions of Me is a 90-minute virtual mental health workshop created for women navigating seasons of change when the person they were no longer quite fits, but who they’re becoming still feels uncertain. Whether you’re experiencing changes in motherhood, relationships, career, caregiving, fertility decisions, relocation, grief, or simply wondering, “Who am I in this season of my life?” —this workshop offers space to slow down and reconnect with yourself.
Through guided reflection and practical exercises, participants will create a transition map, explore the difference between identity and the roles they carry, clarify personal values, practice “both-and” thinking for navigating conflicting emotions, and create a low-pressure 30-day identity experiment to begin exploring what feels meaningful in this next chapter.
✨ You’ll leave with practical tools, guided reflection, and a digital workbook designed to help you navigate uncertainty with greater self-understanding and begin discovering what the next version of you might look like.
Eligibility: Texas residents who are physically located in Texas during the workshop