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A Gentle Reset for Communication, Shared Responsibility & Feeling Like a Team Again
Us After Baby is a 90-minute virtual mental health workshop for moms anywhere from pregnancy through the first three years postpartum who are noticing how much their relationship has shifted. When a baby arrives, time, sleep, touch, roles, communication, and expectations can all change at once. This workshop makes room for that shift without blaming anyone. It is open to you whatever your relationship status, and the tools also fit co-parenting and other close support relationships.
Through guided reflection and practical exercises, participants will take a private “relationship weather report,” learn the Pause – Name – Need – Ask communication reset, map the invisible load of noticing, planning, doing, and remembering, turn one recurring complaint into a clear and specific request, and choose small reconnection rituals and repair phrases that take under ten minutes.
✨ You’ll leave with practical tools, guided reflection, and a digital workbook to help you build a realistic seven-day team reset: one shared-load action, one communication step, and two small moments of connection.
Eligibility: Texas residents who are physically located in Texas during the workshop
A Gentle Reset for Communication, Shared Responsibility & Feeling Like a Team Again
Us After Baby is a 90-minute virtual mental health workshop for moms anywhere from pregnancy through the first three years postpartum who are noticing how much their relationship has shifted. When a baby arrives, time, sleep, touch, roles, communication, and expectations can all change at once. This workshop makes room for that shift without blaming anyone. It is open to you whatever your relationship status, and the tools also fit co-parenting and other close support relationships.
Through guided reflection and practical exercises, participants will take a private “relationship weather report,” learn the Pause – Name – Need – Ask communication reset, map the invisible load of noticing, planning, doing, and remembering, turn one recurring complaint into a clear and specific request, and choose small reconnection rituals and repair phrases that take under ten minutes.
✨ You’ll leave with practical tools, guided reflection, and a digital workbook to help you build a realistic seven-day team reset: one shared-load action, one communication step, and two small moments of connection.
Eligibility: Texas residents who are physically located in Texas during the workshop