Where I Feel It: A Body Map of Emotions Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 is an illustrated body outline with example spots where stress, worry, anger, sadness and calm can show up, plus a color key. Page 2 is a blank front-and-back body outline to color with your own color key and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
CREDIT
Body mapping of emotions is a widely used reflective activity (also explored in research such as Nummenmaa et al., 2014). This handout uses original wording and art.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
Where I Feel It: A Body Map of Emotions Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 is an illustrated body outline with example spots where stress, worry, anger, sadness and calm can show up, plus a color key. Page 2 is a blank front-and-back body outline to color with your own color key and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
CREDIT
Body mapping of emotions is a widely used reflective activity (also explored in research such as Nummenmaa et al., 2014). This handout uses original wording and art.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
