What I Can Control: A Circles of Control Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows three nested watercolor circles (what I can control, what I can influence, what I can't control) with icon examples. Page 2 is a blank drawing/writing version where you sort your own worries, plus a "let it float" balloon for what's outside your control.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
CREDIT
The circles of control/influence idea is a widely shared tool, adapted from Stephen Covey's "circle of influence" concept. This handout uses original wording and art and is not affiliated with or endorsed by him or his estate.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
What I Can Control: A Circles of Control Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows three nested watercolor circles (what I can control, what I can influence, what I can't control) with icon examples. Page 2 is a blank drawing/writing version where you sort your own worries, plus a "let it float" balloon for what's outside your control.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
CREDIT
The circles of control/influence idea is a widely shared tool, adapted from Stephen Covey's "circle of influence" concept. This handout uses original wording and art and is not affiliated with or endorsed by him or his estate.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
