What I'm Carrying: A Mental Load Backpack & Balloons Handout for Moms is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows an overflowing backpack of everything moms carry (appointments, lunches, birthdays, feelings) next to balloons for what can be set down, shared, or let go. Page 2 is a fill-in backpack sort: keep, share, set down, plus a balloon release and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
What I'm Carrying: A Mental Load Backpack & Balloons Handout for Moms is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows an overflowing backpack of everything moms carry (appointments, lunches, birthdays, feelings) next to balloons for what can be set down, shared, or let go. Page 2 is a fill-in backpack sort: keep, share, set down, plus a balloon release and prompts.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
