The season from late fall to the new year can hold a lot at once: shorter days, holiday pressure, family, memories of people we miss, and the push to start over in January. This bundle brings together four gentle workbooks, one for each part of that stretch, so you can move through the season at your own pace.
The Holiday Season Workbook Bundle includes four 23-page printable workbooks (92 pages in all) from Colorful Emotions Counseling. Each one offers plain-language psychoeducation and write-in pages for noticing your own patterns, planning small practices, and being kind to yourself. You do not have to do every page, and you can start with whichever book fits where you are right now.
BUNDLE AND SAVE
Bought separately, the four workbooks are $39.96. Together in this bundle they are $29.99, about 25% off.
WHAT'S IN THE BUNDLE
1. When the Days Get Shorter: A Winter Mood Workbook
Read about seasonal mood changes, the winter blues, and seasonal affective disorder (educational overview), notice your winter patterns, check in on your mood and energy, and plan small practices for light, movement, routine, and connection.
2. The Holiday Survival Guide: A Workbook for Stress, Family, and Expectations
Compare expectations and reality, map your holiday stress, reflect on family roles, set boundaries for the season, start from sample scripts for saying no, and plan your time, money, and energy.
3. Grieving Through the Holidays: A Workbook for Loss, Memory, and Comfort
Read about grief waves and holiday triggers, plan comfort and support, create rituals to honor your loved one, and use boundaries, scripts, and a holiday comfort tracker.
4. A Gentle New Year Reset: A Workbook for Goals Without Burnout
Read about why resolutions fade and all-or-nothing thinking, look back on your year, check in on your energy and capacity, set values-based intentions, and track small habits.
WHAT'S INCLUDED
4 printable PDF workbooks, 23 pages each (A4, digital download)
Each workbook includes a welcome, important information, a table of contents, worksheet pages, a tracker, a reflection page, and a closing page
Delivery: Instant digital download of 4 PDF files. No physical item will be shipped.
WHO IS THIS FOR?
Adults who want a calmer, more intentional way through the winter and holiday season, including anyone who notices winter mood changes, feels stretched by holiday stress or family dynamics, is grieving during the holidays, or wants a gentler start to the new year. It is written for individuals, and a therapist or counselor may also choose to use it in session.
HOW TO USE
1. Purchase and download your 4 PDF files.
2. Print them, or type into them with a PDF or note-taking app.
3. Set aside 15 to 20 quiet minutes. Start with the book that fits where you are, move through the pages in order or jump to what you need, and skip anything that does not fit.
IMPORTANT INFORMATION
These workbooks are for self-reflection and educational use only. They are not a substitute for professional mental health care or grief counseling, and they are not therapy, a diagnostic tool, or medical advice. They cannot diagnose, assess, or treat any condition, including depression, seasonal affective disorder, anxiety, or burnout. Some reflections, especially around grief and family, may bring up strong feelings, and you can pause or skip any page. If low mood, stress, or grief last, return each year, or affect your daily life, please reach out to a doctor or licensed mental health professional. If you are not safe at home, the National Domestic Violence Hotline is available at 1-800-799-7233. If you are in crisis or thinking about harming yourself, call or text 988 or call 911. © 2026 Colorful Emotions Counseling. Personal use only. Do not copy, share, resell, or redistribute.
You do not have to get through the season perfectly. You can take it one gentle page at a time.
The season from late fall to the new year can hold a lot at once: shorter days, holiday pressure, family, memories of people we miss, and the push to start over in January. This bundle brings together four gentle workbooks, one for each part of that stretch, so you can move through the season at your own pace.
The Holiday Season Workbook Bundle includes four 23-page printable workbooks (92 pages in all) from Colorful Emotions Counseling. Each one offers plain-language psychoeducation and write-in pages for noticing your own patterns, planning small practices, and being kind to yourself. You do not have to do every page, and you can start with whichever book fits where you are right now.
BUNDLE AND SAVE
Bought separately, the four workbooks are $39.96. Together in this bundle they are $29.99, about 25% off.
WHAT'S IN THE BUNDLE
1. When the Days Get Shorter: A Winter Mood Workbook
Read about seasonal mood changes, the winter blues, and seasonal affective disorder (educational overview), notice your winter patterns, check in on your mood and energy, and plan small practices for light, movement, routine, and connection.
2. The Holiday Survival Guide: A Workbook for Stress, Family, and Expectations
Compare expectations and reality, map your holiday stress, reflect on family roles, set boundaries for the season, start from sample scripts for saying no, and plan your time, money, and energy.
3. Grieving Through the Holidays: A Workbook for Loss, Memory, and Comfort
Read about grief waves and holiday triggers, plan comfort and support, create rituals to honor your loved one, and use boundaries, scripts, and a holiday comfort tracker.
4. A Gentle New Year Reset: A Workbook for Goals Without Burnout
Read about why resolutions fade and all-or-nothing thinking, look back on your year, check in on your energy and capacity, set values-based intentions, and track small habits.
WHAT'S INCLUDED
4 printable PDF workbooks, 23 pages each (A4, digital download)
Each workbook includes a welcome, important information, a table of contents, worksheet pages, a tracker, a reflection page, and a closing page
Delivery: Instant digital download of 4 PDF files. No physical item will be shipped.
WHO IS THIS FOR?
Adults who want a calmer, more intentional way through the winter and holiday season, including anyone who notices winter mood changes, feels stretched by holiday stress or family dynamics, is grieving during the holidays, or wants a gentler start to the new year. It is written for individuals, and a therapist or counselor may also choose to use it in session.
HOW TO USE
1. Purchase and download your 4 PDF files.
2. Print them, or type into them with a PDF or note-taking app.
3. Set aside 15 to 20 quiet minutes. Start with the book that fits where you are, move through the pages in order or jump to what you need, and skip anything that does not fit.
IMPORTANT INFORMATION
These workbooks are for self-reflection and educational use only. They are not a substitute for professional mental health care or grief counseling, and they are not therapy, a diagnostic tool, or medical advice. They cannot diagnose, assess, or treat any condition, including depression, seasonal affective disorder, anxiety, or burnout. Some reflections, especially around grief and family, may bring up strong feelings, and you can pause or skip any page. If low mood, stress, or grief last, return each year, or affect your daily life, please reach out to a doctor or licensed mental health professional. If you are not safe at home, the National Domestic Violence Hotline is available at 1-800-799-7233. If you are in crisis or thinking about harming yourself, call or text 988 or call 911. © 2026 Colorful Emotions Counseling. Personal use only. Do not copy, share, resell, or redistribute.
You do not have to get through the season perfectly. You can take it one gentle page at a time.
