Finding My Window: A Window of Tolerance Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows a house-window illustration with three color zones (red/orange "too much," green "just right," blue "shut down") and what each can feel like. Page 2 is a fill-in: my signs in each zone, grounding ideas to come back to the window, and what widens my window.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
CREDIT
The Window of Tolerance is a concept developed by Dr. Dan Siegel. This handout is an original, independent resource inspired by his idea and is not affiliated with or endorsed by him.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
Finding My Window: A Window of Tolerance Handout is a colorful, 2-page printable handout full of soft watercolor illustrations, with short, simple wording.
WHAT'S INCLUDED
Page 1 shows a house-window illustration with three color zones (red/orange "too much," green "just right," blue "shut down") and what each can feel like. Page 2 is a fill-in: my signs in each zone, grounding ideas to come back to the window, and what widens my window.
Delivery: Instant digital download (PDF). No physical item will be shipped. Print as many copies as you need for personal use.
WHO IS THIS FOR?
Anyone who wants a gentle, visual way to reflect on this topic. A therapist, counselor, or school counselor may also choose to use it with clients or students.
CREDIT
The Window of Tolerance is a concept developed by Dr. Dan Siegel. This handout is an original, independent resource inspired by his idea and is not affiliated with or endorsed by him.
PLEASE NOTE
This handout is for psychoeducation and self-reflection only. It is not a diagnosis, treatment, or a substitute for medical or mental health care, and no specific results are promised. If you are struggling, please reach out to a licensed professional. In an emergency in the US, call or text 988 or call 911.
Created by Colorful Emotions Counseling | Ashley Gonzalez, M.S.
